What Would A Safe & Effective Pregnancy Workout Program Mean To You?
Most workouts you see online or on social media are not safe or beneficial for pregnant moms. A lot of teachings are causing women to have damaged pelvic floors, leakage, pelvic organ prolapse, diastasis, and a host of other problems.
In this 6 week online Fit Pregnancy Boot Camp, you will learn extremely innovative techniques to help train & prepare you for pregnancy, birth, and postpartum. You will learn how to exercise throughout your pregnancy in a safe yet effective way…you will get sweaty! 🙂 This program is unique as we use a combination of belly breathing/pumping (core training) with functional movement, corrective exercise, mental imagery and labor training techniques to prepare you for your childbirth experience.
I emphasize the importance of “prevention” instead of “repair” when it comes to common pregnancy related issues (low back pain, diastasis recti, pelvic floor incontinece & prolapse). These issues don’t have to be the norm while pregnant or after pregnancy.
You will learn belly pumping core techniques; helping you to prevent or minimize abdominal separation (diastasis), decrease aches & pains associated with pregnancy, teach you how to effectively push during labor and help you heal quickly post birth. These techniques are also great if you are wanting a VBAC.
Pregnancy is a special time in a woman’s life that should be enjoyable. However, a woman’s rapidly changing pregnant body can manifest almost any ache or pain. Thankfully there is a solution that many mother’s have already discovered!
This is not just any online program where you are left all alone. You will come into a private members area where you will receive live coaching calls from me, motivation, and support from other pregnant mamas.
Did you know: Once pregnant, exercising during the first & second trimester is crucial as your placenta experiences the most growth during this time. The more you exercise & pump blood and oxygen to your placenta, the larger and healthier your placenta will become for the duration of your pregnancy. The healthier your placenta, the healthier your baby.
Some of the topics you will learn about are:
- How to get rid of toxic thinking (Our thoughts effect our babies)
- Preventing and Correcting Common Pregnancy related issues
- The unborn infants greatest nutrient deficiency
- Finding easy healthy nutritional alternatives for you and your baby
- Natural and holistic prenatal approaches to staying healthy
- How to have a better chance at having a natural birth if you so wish to
- How to significantly reduce your risk of a C-Section
- Learn how to minimize or prevent diastasis
- And More!
Not only is it an exercise program but it’s a whole body program. I’m a firm believer that bad thoughts are more dangerous than bad foods…75%-90% of all illnesses are stress related. The thoughts you think effect your baby for the good or bad. Did you know if you have stress going on in your body then it’s hard for your body to dilate? I will teach you how to let go of that stress so you can relax.
What Other's Are Saying:
Hi, my name is Olivia Cagle. I am a prenatal/postnatal corrective exercise specialist and diastasis restoration specialist. I help discouraged mamas love their tummy again and strengthen their core. I have a passion to help moms heal & restore their cores. I also help moms have a more enjoyable pregnancy while preparing moms bodies for the birth marathon. I teach a unique and groundbreaking technique to help moms stay fit and healthy during pregnancy.
Being a part of the boot camp also means you are my #1 priority. I will personally guide you through the process so you don’t deal with information overload
In other words, I take ALL the guess work out!
I’ve made this boot camp so you won’t fail! You will have support and motivation from me plus other pregnant mamas. You can even pair up with a buddy to help hold each other accountable!
I can’t wait to get to know you better!
See you inside,
What To Expect From The Bootcamp:
- Hyperlinked Workout Videos
- Action Steps you can take to have a healthy pregnancy and delivery
- Lasts for 6 Weeks
- Live interaction with Olivia and Other Pregnant Moms in her Private Facebook Group
- Foods and supplements to focus on to keep you and baby healthy
- Affordable package option that is among the lowest cost option you’ll find
- Fun new challenges to keep you motivated
- Corrective exercise assessment to help you avoid aches and pains
- Private Facebook group
*This is great for any trimester. Looking forward to working with you!*
BLACK FRIDAY-CYBER MONDAY SALE
Only 10 Spots Available!
Looking forward to working with you!