5 Things You "MUST DO" To Have An Easier Pregnancy & Birth

Most pregnant workouts you see online or on social media are not safe or beneficial for pregnant moms. A lot of teachings are causing women to have damaged pelvic floors, leakage, pelvic organ prolapse, diastasis, and a host of other problems.

In this hour long class, you will learn how to have an easier pregnancy & birth, as well as how to keep your core and pelvic floor healthy.

I emphasize the importance of “prevention” instead of “repair” when it comes to common pregnancy related issues (low back pain, diastasis recti, pelvic floor incontinece & prolapse). These issues don’t have to be the norm while pregnant or after pregnancy.

I will also be take questions at the end of class, so make sure to come prepared with your biggest questions you have.

However, if you already have damage..such as diastasis, weak core, pelvic organ prolapse, etc…this will be a great class for you as well! You will learn how to keep those issues from getting worse!

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